The Sleep Charity

Who is The Sleep Charity?

The Sleep Charity are the leading, independent expert voices on sleep issues in the UK, supporting everyone to get a better night’s sleep.

How can The Sleep Charity help?

The Sleep Charity provide access to high quality information and advice to deal with most sleep issues. Information is available on support for children, adults and professionals.

Contact the national sleep helpline to speak to trained sleep advisors. The sleep helpline is open at a time when you need it most, between 7pm and 9pm, Monday, Tuesday, and Thursday and mornings between 9-11am Monday and Wednesday.